Archive for the Recipes Category

  • Caribbean Chicken Salad with Lime

    10 ounce can chunk white chicken in water, thoroughly drained 8 ounce can pineapple chunks, thoroughly drained 1/2 cup drained, canned water chestnuts, quartered 1/3 cup sliced green onions 3 tbsp mayonnaise 1 1/2 tbsp minced fresh ginger 1 tbs

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  • Healthy Recipes: Apple and Potatoe Salad

    1 lb tart green apples peeled, cored and diced 1 lb potatoes, cooked, peeled and diced 1/4 cup olive oil 1/4 cup white wine vinegar Salt and pepper 2 beets, cooked, peeled and sliced 2 hard boiled eggs, sliced Combine the apples and the pota

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  • Pico De Gallo Salsa

    Ingredients 2 Roma or plum tomatoes 1/4 onion finely chopped about a Tbsp of Cilantro (use your discretion) Directions Add all ingredients together and mix well. Let it sit for just a few minutes to blend the flavors. Add to tacos, burrito

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  • Granola Recipe

    Ingredients 8 cups rolled oats 1 1/2 cups wheat germ 1 1/2 cups oat bran 1 cup sunflower seeds 1 cup finely chopped almonds 1 cup finely chopped pecans 1 cup finely chopped walnuts 1 1/2 teaspoons salt 1/2 cup brown sugar 1/4

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  • Marinated Flank Steak

    Ingredients 1/2 cup vegetable oil 1/3 cup soy sauce 1/4 cup red wine vinegar 2 tablespoons fresh lemon juice 1 1/2 tablespoons Worcestershire sauce 1 tablespoon Dijon mustard 2 cloves garlic, minced 1/2 teaspoon ground black peppe

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  • Strawberry Daiquiri Recipe

    1/2 oz strawberry schnapps 1 oz light rum 1 oz lime juice 1 tsp powdered sugar 1 oz strawberries Add ingredients with a bit of ice in a blender. Blend and then strain into a cocktail glass. Garnish w/ strawberry.

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